Silver State 50M race report

Preparation About 6 weeks ago, frustrated with nagging injuries that had really diminished the joy I get from running, I hired a coach, Meghan, to help me get on track. When I first saw the plan, which included three 3-mile days per week, I was disappointed. Doesn’t she know I need to run at least 6 miles in the morning to be “normal”? This was very different from my current non-plan, of running whatever I felt like, whenever I had the time. ButRead more