Preparation About 6 weeks ago, frustrated with nagging injuries that had really diminished the joy I get from running, I hired a coach, Meghan, to help me get on track. When I first saw the plan, which included three 3-mile days per week, I was disappointed. Doesn’t she know I need to run at least 6 miles in the morning to be “normal”? This was very different from my current non-plan, of running whatever I felt like, whenever I had the time. ButRead more
Posts tagged: #trail running
A sunrise and a sunset
Unable to sleep in (went to bed late and drank too much), I went for a 5.5 mile run around town this morning, and was rewarded by spectacular clouds and sunlight beaming through the fog. It was exactly what I needed to kick the hangover. Throughout the day, the clouds and colors were absolutely brilliant. I couldn’t wait to get out again for another run after work. I headed up to the Donner Rim Trail, via Negro Canyon, towards SummitRead more
jp chronicles 